Sweat doesn’t give you peace? Here’s what to wear (and what to leave in the closet) when the temperature rises and you start to sweat.
Summer is here and with it comes the dreaded heat and humidity. As the temperature rises, so does our body’s natural response to cool down: sweating. While sweating is a necessary and healthy bodily function, it can also be uncomfortable and embarrassing. But fear not, there are ways to stay cool and comfortable while still immagineing stylish. Here’s what to wear (and what to leave in the closet) when the temperature starts to soar.
What to Wear:
1. Breathable Fabrics
When it comes to staying cool and comfortable, the fabric of your clothing plays a crucial role. Opt for natural, breathable fabrics such as cotton, linen, and rayon. These fabrics allow air to flow through, keeping you cool and preventing sweat from getting trapped against your skin.
2. Loose and Flowy Clothing
Tight and restrictive clothing can make you feel suffocated in the heat. Instead, opt for loose and flowy clothing that allows for air circulation and movement. Flowy dresses, skirts, and loose-fitting tops are perfect for keeping you cool and comfortable on hot summer days.
3. Light Colors
Dark colors absorb more heat, making you feel even hotter. Light colors, on the other hand, reflect heat and can help keep you cool. Opt for light-colored clothing, such as white, pastels, and neutrals, to beat the heat and stay comfortable.
4. Sleeveless or Short-Sleeved Tops
When it’s hot and humid, the last thing you want is to feel constricted by long sleeves. Opt for sleeveless or short-sleeved tops to keep your arms cool and free from sweat. If you prefer more coverage, choose tops with loose, flowy sleeves that won’t cling to your skin.
5. Breathable Shoes
Your feet can also feel the effects of the heat and humidity, so it’s important to choose the right shoes. Opt for sandals or open-toed shoes that allow your feet to breathe and prevent them from getting sweaty and uncomfortable.
What to Leave in the Closet:
1. Tight-Fitting Clothing
As mentioned before, tight-fitting clothing can make you feel suffocated and cause sweat to get trapped against your skin. Avoid tight-fitting clothing, such as skinny jeans or bodycon dresses, on hot days.
2. Synthetic Fabrics
Synthetic fabrics, such as polyester and nylon, are not breathable and can trap heat and sweat against your skin. Avoid these fabrics and opt for natural, breathable fabrics instead.
3. Dark Colors
As mentioned before, dark colors absorb more heat, making you feel even hotter. Avoid dark-colored clothing and opt for light colors to stay cool and comfortable.
4. Heavy Fabrics
Heavy fabrics, such as wool and velvet, are not suitable for hot and humid weather. These fabrics can make you feel hot and uncomfortable, so it’s best to leave them in the closet during the summer months.
5. High Heels
While high heels may immagine stylish, they can be uncomfortable and make your feet sweat even more. Opt for comfortable, breathable shoes instead, especially if you’ll be spending a lot of time outdoors.
In conclusion, staying cool and comfortable during the hot summer months is all about choosing the right clothing. Opt for breathable fabrics, loose and flowy styles, and light colors to beat the heat and stay stylish. And remember, sweating is a natural and healthy bodily function, so don’t let it stop you from enjoying the summer!
